Mental Health is not a destination but a process

“Mental Health is not a destination, but a process. It’s about how you drive, not where you are going.” Cognitive Behavioral Therapy (CBT) is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help …

Rest In Peace, Queen Elizabeth II

R.I.P Queen Elizabeth II 08.09.22 “I’m That Guy!!” Send our condolences & thank you for your service to our nation. In times of grief all humans face struggle. “I’m That Guy” mental health awareness support – be that friend. #uk #britishroyalfamily #depression #foryou #foryoupage #grief #griefawareness #griefjourney #healing #loss #queenelizabeth #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalillness #princewilliam …

Feeling comfortable in your own skin

We can all, “Just be me” – don’t you agree? It can feel hard to express who we are and what we’ve been through but we all have the right to walk with our head held high. Read Russell Brand’s experience for some motivation – a normal lad that got caught up! “Battling Addiction and …

How to make a closed person to feel safe

How do we get a closed person to open up? 1) Consistency 2) Active listening 3) Ask questions (not too many!) 4) Be sharing and self-disclosure 5) Nonverbals 6) Show them they’re valued 7) Let them know your aim Are you that guy who can help? Get more detailed advice with Mind Body & Green …

Competiton Time – Win a free I’m That Guy Hoodie for Winter!

🏆 🧥 Competition Time! 🧥🏆 “What if squirrels ruled the world?” The best answer is to win their very own I’m That Guy Hoodie! Send answers via our website! Link in bio Subject: Competition time #competiton #competitor #competitive #squirrels #competitions #competitiontime #giveaway #giveawaytime #Giveawaychallenge #giveawayuk #hoodie #hoodies #streetwear #jumper #jumpers #imthatguy #thatguy #Free #freestuff #friday

Let’s talk it out Event 12pm September 24th @ Hyde Park London

On September 24th at 12pm we’ll be hosting an afternoon event where you can talk it out. We’ll be in Hyde Park until 3pm, find us in our I’m That Guy T-Shirt ready to listen to you. We will be able to listen to what’s worrying you, we also have a library of free tools …

Abigail Bailey

Abigail Bailey – Music, Artist, Vocalist, Song Writer, DJ and “I’m That Guy!!”#mentalhealthadvocate stands for #MentalHealthAwareness because #mentalhealthmatters discover luxury streetwear delivering HOPE to all who see you wear it. “Join us, let your streetwear say something!” www.imthatguy.store