What is Mindfulness? September 15, 2022 – Posted in: News

Mindfulness is, “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”

Mindfulness is important, we must know where we are before we decide where we are destined to go next. Our mind is our most powerful tool and we should try and remember that if we believe in ourselves we will always achieve.

Emotional, financial and all other ways that we can get support is great – especially when it is available to you, but this isn’t always the case, is it?

If you’re seeking ways to become more confident, positive and mindul then please see these hehelpful guides. Don’t forget to let us know your experience and if you have any other favourite links of your own to share with us in the comments below.

1) Mindfulness with Mind Charity

2) 40 Positive Affirmations to Add to Your Daily Rotation with Oprah Daily

3) Mindfulness Vs. Meditation: What’s The Difference? with Forbes

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